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Vitamin D - Optimum Levels Are Crucial For Your Health
I hesitate to single out the value and need for
one vitamin. Nutrients work together for your health. However, there
is much talk about Vitamin D today. Studies show that almost all of
us are sorely deficient in Vitamin D. So what? Well, it seems
Vitamin D is very essential for your immune system to function
properly, or at all.
You might ask why all the talk about Vitamin D
today? Haven't we known this before. Actually the study of Vitamins
and your health is relatively new. Linus Pauling was one of the
first to say Vitamins were important to our health. When Dr. Pauling
first said Vitamin C was crucial to health he was all but ridiculed.
In 1966, he advocated taking at least 3 grams of Vitamin C to fight
off colds. He published "Vitamin C and the Common Cold" in 1970.
Thirty years later studies are showing not only was he correct in
recognizing the value of Vitamin C to the body, but all the vitamins
are necessary for health.
Prior to this the accepted approach to health is
eat right, exercise and if you are feeling poorly, get a
prescription. My body is not sick because it is missing a drug. It
is sick because it is lacking nutrients. The body is an amazing
thing and will take care of itself if you feed it properly. If you
were allowed only one car in your lifetime, how well would you take
care of it? Would you use the best oil you could find? Because if
you don't that car will fail you. You are given only one body. It
has to last you a lifetime. If you don't feed it properly and take
care of that one body, it will fail you. Most of us will live too
short and die too long.
Back to the topic of Vitamin D, your body will
manufacture Vitamin D when exposed to sunshine. That's right. You
can get the Vitamin D you need for your health from simple exposure
to sunshine. Well, how can we all be deficient in Vitamin D if all
you need to do is get sunshine? How much sunshine do you get daily?
And if you are in the sun did you lather your exposed skin with sun
screen? Sun screen blocks out the ultra violet rays. Wait
a minute, aren't we all suppose to protect our skin from sun
exposure? I am going to raise the point that we may have been
mislead hugely on this topic. Read the article
Cancer Society’s Anti-Sun Ads
Decried as Deceptive. Skin cancer may not be caused by excessive
exposure to sun. Sunburn is definitely damage to the skin so you
don't want a burn. But the sunscreen you put on your body is more
hazardous to your health from what your body absorbs, then any
danger to sun exposure.
Because there is so much information coming out on
Vitamin D, I am changing how this information is laid out. This is
the main Vitamin D page with many articles and sources tied to this
page. Read on for your own health.
Links:
Vitamin D in the News
September 2008
(Hopefully these links will still work. Even if the links don't work
you can see that Vitamin D is in the news as of August & September 2008.
Links from Vitamin D Council)
ABC News - New York,
NY, USA
ABC Online -
Australia
Abilene Reporter News
- Abilene, TX, USA
AHN - USA
all-healthtalk.com
Antara - Antara,
Indonesia
Baltimore Sun -
United States
BBC News - United
Kingdom
Bemidji Pioneer -
Bemidji, MN, USA
BET.com
Bloomberg.com
Brittania Radio
BUPA - London,
UK
Business Daily Africa
- Nairobi, Kenya
Business Journal -
Greensboro, NC,
USA
Canada.com - Don
Mills, Ontario, Canada
Care 2 News Network
CBS
News - New York, NY,
USA
Center For Advanced
Medicine and Clinical Research
Courier Mail -
Australia
Daily Planet -
Telluride, CO, USA
Daily Times - Lahore,
Pakistan
Dallas Morning News -
Dallas, TX, USA
Denver Post - Denver,
CO, USA
Doctor's Guide News -
USA
Dr. Thompson's Blog
Dutch Harbor
Fisherman - Dutch Harbor, AK,
USA
Effective & Trusted
Medications Guide
Endocrine Today -
Thorofare, NJ, USA
EUR Web - Los
Angeles, CA, USA
Eurek Alert! -
Washington, DC, USA
Europa Press - Spain
Express Buzz -
Chennai, Tamil Nadu, India
eYugoslavia.com -
Prishtina, Serbia
Florida Neuroscience
Blog
Food Consumer -
Lisle, IL, USA
Fort Wayne Journal
Gazette - Fort Wayne, IN,
USA
FOXNews - USA
Free Diabetic
Supplies
Gazette (Montreal) -
Quebec, Canada
Glasgow Daily Record
- Glasgow, Scotland,
UK
Globe and Mail -
Toronto, ON, Canada
Grand Forks Herald -
Grand Forks, ND,
USA
HealthCentral.com -
Arlington, VA, USA
Health News Digest -
New York, NY, USA
Health News Weekly -
Hueytown, AL, USA
Healthcare Republic -
London, UK
Healthoid.com
healthy-family.org
Healthy Skeptic
The Herald - Glasgow,
Scotland, UK
HOI News -
Peoria, IL, USA
Jeffrey Dach
MD Blog
Johns Hopkins
University Gazette - Baltimore,
MD, USA
Journal Gazette -
Mattoon, IL, USA
KSBY Action News -
San Luis Obispo, CA,
USA
Kaisernetwork.org -
Washington, DC, USA
Leader-Telegram - Eau
Claire, WI, USA
The Local -
Stockholm, Sweden
Looking Fit -
Phoenix, AZ, USA
Malaysia Star -
Malaysia
March of Dimes - New
Moms Need
Med India - India
Medfinds - Seattle,
WA, USA
Medical Health
Articles
Medical News Today -
United Kingdom
MedPage Today -
Little Falls, NJ,
USA
Mercola.com
Mina - Montreal,
Quebec, Canada
Minneapolis Star
Tribune - Minneapolis, MN,
USA
MinnPost -
Minneapolis, MN, USA
MLive.com - Michigan,
USA
MLW magazine - United
Kingdom
My Central Jersey -
East Brunswick, NJ,
USA
Natural Products
Marketplace - Phoenix, AZ,
USA
NBC Augusta -
Augusta, GA, USA
The National - Abu
Dhabi
Natural Cures and
Natrual Remedies
Natural Remedies For
You
New York Times - New
York, NY, USA
News Blaze - Folsom,
CA, USA
The News
International - Pakistan
News of the North -
Rhinelander, WI, USA
News Sentinel - Fort
Wayne, IN, USA
News-Medical.net -
Sydney, Australia
Newsweek - USA
Newswise - USA
Oneindia - Tamilnadu,
India
Orlando Sentinel -
Orlando, FL, USA
Otago Daily Times -
Dunedin, New Zealand
PR-Inside.com (Pressemitteilung)
- Wien, Austria
Press
TV - Tehran, Iran
pro-longevity.blogspot.com
Rebuild From
Depression
Red Orbit - Dallas,
TX, USA
Red Scrubs
Renal and Urology
News - New York, NY,
USA
Renal Business Today
- Phoenix, AZ, USA
Retriever -
Baltimore, MD, USA
Reuters - New York,
NY, USA
Reuters India -
Mumbai, India
Rockefeller
University Newswire - New York,
NY, USA
Rocktown Weekly -
Harrisonburg, VA, USA
Science Centric -
Bulgaria
Science Daily -
Rockville, MD, USA
Scientific American -
New York, NY, USA
Seattle Post
Intelligencer - Seattle,
WA, USA
Senaca News Dispatch
- Seneca, MO, USA
Seniors World
Chronicle
South Coast Today -
New Bedford, MA,
USA
Statesman Journal -
Salem, OR, USA
Stillwater NewsPress
- Stillwater, OK, USA
Stop Aging Now -
Washington, DC, USA
Sunday Herald -
Glasgow, Scotland, UK
Sydney Morning Herald
- Sydney, New South Wales, Australia
Tehran Times - Iran
Thaindian.com -
Bangkok, Thailand
Times of India -
India
Times Online - United
Kingdom
Times Union - Albany,
NY, USA
Toronto Star -
Ontario, Canada
UMDNJ - Newark, NJ,
USA
University of
California San Diego - USA
University of Ulster
Online - Coleraine, UK
US National Library
of Medicine - Bethesda, MD,
USA
US News & World
Report - Washington, DC, USA
UVTalk.com
Vidyya Medical News -
Los Angeles, CA,
USA
Village News Network
- Fallbrook, CA,
USA
Vineland Daily
Journal - Vineland, NJ,
USA
Vitamin Information
Center
Wall Street Journal -
New York, NY, USA
Washington Post -
Arlington, VA, USA
WebMD's The Heart.org
- Montreal, QC, Canada
What Doctors Don't
Tell You - London, UK
Winnipeg Free Press -
Winnipeg, Manitoba, Canada
WomemsHealth.gov -
United States
Yahoo! News
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